If you are wondering how to cook tuna steak in pan, you have come to the right place. Read on to learn how to cook ahi tuna, marinate it, slice it and serve it, and learn how to get the right nutrition per serving. Listed below are some of the best ways to cook tuna steak. You can also check out our other articles on tuna steaks and seared ahi tuna.
Seared ahi tuna
For a stunning and healthy dinner, try a seared ahi tuna steak in a pan. Tuna steaks can be sushi grade or sashimi grade. They’ve been frozen to kill parasites. Serve the steak with a salad, baked sweet potato, or green beans. Toss with a little balsamic reduction. If you’d like, you can also serve the seared ahi over a salad.
To prepare ahi tuna steak, prepare a pan over medium heat. Add the oil to the pan and swirl to coat the bottom. Lay the tuna steak in the pan and cook it for one minute per side, or until desired doneness is achieved. Once done, slice the tuna steak into four to five slices and fan them out on a plate. Serve with a dipping sauce and a lemon wedge.
While it’s tempting to opt for canned tuna, fresh tuna is a much healthier option. It’s low in carbohydrates and high in protein, and if seared properly, it will remain moist and tender. Plus, the process is quick and easy. So go ahead and treat yourself to a delicious meal! Try seared ahi tuna steak in pan today! You’ll be glad you did.
Marinating tuna steaks
There are many benefits of marinating tuna steaks in a pan. Marinating will increase the tenderness of the fish and also add a subtle Asian flavor. Here are some ideas to get you started. Marinate tuna for an hour before frying it. To make the marinade, mix together the ingredients and set aside half of it. Pour the remaining marinade over the tuna steaks and gently massage it all around. Allow the tuna to marinate for at least 10 minutes.
To make a marinade, mix all of the ingredients and stir them until smooth. Place the tuna steak in a shallow dish and pour the marinade over it. Refrigerate for 30 minutes or up to 2 hours before cooking. Meanwhile, heat a pan over medium-high heat. Add some coconut oil and then heat it up. Put the steak on the pan, and cook until medium-rare or rare. To serve, sprinkle with sesame seeds.
Slicing and serving tuna steaks
If you want to create a restaurant-quality tuna steak at home, there are many things to consider. The perfect steak should be well-seared on the outside and ultra-tender in the center. Depending on the size of your tuna steak, you can choose to serve it raw or medium-rare, depending on your personal preference. If you plan to serve it medium-rare, marinating the tuna is a good idea. Marinating the tuna overnight in a marinade can give it incredible flavor.
For the sesame coating, mix together coarse sugar, sesame seeds, and salt. Spread the mixture on a shallow dish. Sprinkle the tuna steaks with the sesame blend, and press into it. You can then slice the tuna steaks and serve them with a side of white rice and some sliced cabbage and lettuce. You can also serve this delicious steak over a chopped Asian salad to bring out the best flavor.
Nutrition per tuna steak
A good quality tuna steak should be served rare or very pink, so be sure to check the temperature before cooking. Fresh tuna is best served rare or very pink. To slice tuna steaks properly, use a paper towel to soak up surface water. Always avoid using water to rinse tuna in a pan. Once the fish is in the pan, brush it with olive oil or butter. This will prevent the fish from sticking to the pan.
The nutritional information per tuna steak is based on a 3-ounce piece. Yellowfin tuna contains 110 calories per 3-ounce steak. Skipjack tuna is only half as high in calories as bluefin. A teaspoon of oil per tuna steak will add 40 calories to the final product. Avoid using oil if you have a weakened immune system. Non-stick cooking spray is not as bad as oil, but it will add a small amount of calories.